Mediterranean Salmon

The Spinach and Feta Stuffed Salmon recipe is an exquisite culinary union of oceanic richness and Mediterranean flair. The succulent, buttery texture of salmon, a powerhouse of essential omega-3 fatty acids, marries beautifully with the earthy notes of wilted spinach. Meanwhile, the feta cheese introduces a tangy creaminess that contrasts and elevates the dish's flavors. Each bite is a testament to the harmony that can be achieved when combining seemingly simple ingredients. The addition of garlic adds a hint of aromatic pungency, rounding off the dish with depth and complexity. This recipe is not only a nutritional delight but also a gastronomic experience that takes you on a journey of taste sensations. For those seeking to invigorate their seafood repertoire with a touch of elegance and simplicity, this dish is an absolute must-try.  I enjoy presenting this dish alongside rice, and for an added touch of greens, a Greek salad complements it beautifully. 

Serving size: 4 people
Time: 30 minutes 


  • 4 salmon fillets
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 teaspoon Greek seasoning
  • 1 teaspoon [Not So] SIMPLE SPICE
  • 1 tablespoon olive oil
  • Garnish: fresh parsley & Lemon wedges 


  1. Preheat your oven to 400 degrees.
  2. In a skillet over medium heat, add olive oil and sauté garlic until fragrant. Add spinach and cook until wilted.
  3. Remove from heat and mix in the feta cheese. Season with SIMPLE SPICE and greek seasoning.
  4. Make a slit or pocket in the middle of each salmon fillet without cutting all the way through.
  5. Stuff each pocket with the spinach and feta mixture.
  6. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
  7. Season the salmon with more salt and pepper.
  8. Bake for 10-15 minutes, or until salmon flakes easily with a fork. Enjoy with lemon & fresh parsley.